Hearty Meatball Soup I Recipe

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Hearty Meatball Soup I
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Ingredients:

Directions:

  1. Mix together the ground turkey, egg, onion, garlic salt, and pepper. Form meatballs using a tablespoon measure.
  2. Heat the oil in a skillet over medium heat. Brown meatballs in oil. Transfer meatballs to a paper towel to drain.
  3. In a soup pot, dissolve the bouillon cube in the boiling water. Stir in the undiluted mushroom soup. Add the carrots, celery, onion, and corn. Add the meatballs to the soup, and bring to a boil. Reduce heat, and simmer 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.16 Kcal (779 kJ)
Calories from fat 69.97 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 81.7mg 27%
Sodium 469.86mg 20%
Potassium 475.28mg 10%
Total Carbs 9.34g 3%
Sugars 3.6g 14%
Dietary Fiber 2.31g 9%
Protein 20.6g 41%
Vitamin C 5mg 8%
Vitamin A 0.4mg 14%
Iron 0.9mg 5%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 54.9 Kcal (230 kJ)
Calories from fat 20.64 Kcal
% Daily Value*
Total Fat 2.29g 12%
Cholesterol 24.1mg 27%
Sodium 138.58mg 20%
Potassium 140.18mg 10%
Total Carbs 2.76g 3%
Sugars 1.06g 14%
Dietary Fiber 0.68g 9%
Protein 6.08g 41%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 14%
Iron 0.3mg 5%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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