Breakfast Casserole Recipe

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Breakfast Casserole
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  1. In bowl, lightly beat egg substitute.
  2. Combine the rest of the ingredients, adding salt and pepper to taste.
  3. Poor into an 8 x 8 inch pan (I used a disposable pan, but if you use a real one, you might want to spray it with Pam first).
  4. Bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.08 Kcal (461 kJ)
Calories from fat 46.75 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 25.56mg 9%
Sodium 440.97mg 18%
Potassium 187.71mg 4%
Total Carbs 4.86g 2%
Sugars 1.74g 7%
Dietary Fiber 0.5g 2%
Protein 10.34g 21%
Vitamin C 8.9mg 15%
Iron 0.4mg 2%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 117.58 Kcal (492 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 8%
Cholesterol 27.3mg 9%
Sodium 471.04mg 18%
Potassium 200.51mg 4%
Total Carbs 5.19g 2%
Sugars 1.86g 7%
Dietary Fiber 0.53g 2%
Protein 11.05g 21%
Vitamin C 9.5mg 15%
Iron 0.4mg 2%
Calcium 133.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free

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