Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Make 2 cheese sandwiches by placing cheese slice between 2 bread slices and pressing together. Cut each sandwich into 4 triangles and arrange in a lightly greased 9x13 inch baking dish.
- Mix together beaten eggs, milk, salt and pepper; pour mixture over sandwiches and sprinkle with grated cheese. (Note: Vary amounts if needed; sandwiches do not need to be totally covered in egg mixture, but egg should soak in and leave a little in the bottom of the dish.)
- Bake for 20 minutes or until golden brown, checking frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.33 Kcal (1542 kJ) | ||
| Calories from fat | 165.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 204.4mg | 68% | |
| Sodium | 701.85mg | 29% | |
| Potassium | 199.75mg | 4% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 24.11g | 48% | |
| Iron | 4.1mg | 23% | |
| Calcium | 767.6mg | 77% | |
| Amount Per 100 g | |||
| Calories | 235.47 Kcal (986 kJ) | ||
| Calories from fat | 105.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 28% | |
|---|---|---|---|
| Cholesterol | 130.67mg | 68% | |
| Sodium | 448.68mg | 29% | |
| Potassium | 127.7mg | 4% | |
| Total Carbs | 17.04g | 9% | |
| Sugars | 2.56g | 16% | |
| Dietary Fiber | 3.22g | 20% | |
| Protein | 15.41g | 48% | |
| Iron | 2.6mg | 23% | |
| Calcium | 490.7mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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