Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

289Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 236.6 g
Calories 288.65 Kcal (1209 kJ)
Calories from fat 90.5 Kcal
% Daily Value*
Total Fat 10.06g 15%
Saturated Fat 3.41g 17%
Cholesterol 106.47mg 35%
Sodium 3002.45mg 125%
Potassium 768.95mg 16%
Protein 46.28g 93%
Vitamin C 76.4mg 127%
Iron 2.4mg 13%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 236.6 g
  • Cal: 14.4 %
  • Fat: 15.5 %
  • Carb: 0 %
  • Prot: 92.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.8%)
  • Protein (67.2%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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