Broccoli Quiche with Mashed Potato Crust Recipe

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Broccoli Quiche with Mashed Potato Crust
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain. Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and set aside.
  3. Mash the potatoes with milk and salt. Brush a deep 9 inch pie dish with olive oil and press the potatoes in. Brush with remaining olive oil. Bake in preheated oven for 30 minutes or until lightly browned.
  4. Arrange onions, broccoli and cheese in the potato crust. Whisk together the eggs, milk, salt, pepper and nutmeg. Pour over broccoli and cheese.
  5. Bake in preheated oven for 30 to 40 minutes, until slightly puffed and cooked throughout. Allow to cool for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.13 Kcal (1261 kJ)
Calories from fat 145.63 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 153.95mg 51%
Sodium 745.58mg 31%
Potassium 601.54mg 13%
Total Carbs 22.83g 8%
Sugars 8.08g 32%
Dietary Fiber 4.67g 19%
Protein 17.46g 35%
Vitamin C 45.9mg 77%
Vitamin A 0.7mg 22%
Iron 2.4mg 13%
Calcium 383.7mg 38%
Amount Per 100 g
Calories 100.51 Kcal (421 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 25%
Cholesterol 51.38mg 51%
Sodium 248.85mg 31%
Potassium 200.77mg 13%
Total Carbs 7.62g 8%
Sugars 2.7g 32%
Dietary Fiber 1.56g 19%
Protein 5.83g 35%
Vitamin C 15.3mg 77%
Vitamin A 0.2mg 22%
Iron 0.8mg 13%
Calcium 128.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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