Breakfast Casserole Recipe

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Breakfast Casserole
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Ingredients:

Directions:

  1. Cook sausage and onions together. drain off fat when done.
  2. In a seprate bowl mix eggs, mustard, worcestershire sauce and milk together.
  3. Then in a 9 x13 pan layer sausage and onion mixture then tater tots. next layer the cheese.
  4. Pour egg mixture over the top.
  5. Refrigerate over night.
  6. Bake at 350 for about 30 to 45 minutes or until eggs are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.26 Kcal (3577 kJ)
Calories from fat 627.99 Kcal
% Daily Value*
Total Fat 69.78g 107%
Cholesterol 569.01mg 190%
Sodium 1337.5mg 56%
Potassium 399.32mg 8%
Total Carbs 9.79g 3%
Sugars 6.62g 26%
Dietary Fiber 0.39g 2%
Protein 46.94g 94%
Vitamin C 1.7mg 3%
Iron 11.9mg 66%
Calcium 575.5mg 58%
Amount Per 100 g
Calories 226.97 Kcal (950 kJ)
Calories from fat 166.85 Kcal
% Daily Value*
Total Fat 18.54g 107%
Cholesterol 151.18mg 190%
Sodium 355.36mg 56%
Potassium 106.1mg 8%
Total Carbs 2.6g 3%
Sugars 1.76g 26%
Dietary Fiber 0.1g 2%
Protein 12.47g 94%
Vitamin C 0.5mg 3%
Iron 3.2mg 66%
Calcium 152.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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