BLT Breakfast Bake Recipe

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BLT Breakfast Bake
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Ingredients:

Directions:

  1. Grease a 13x9 baking dish.
  2. Arrange 4 slices of bread in the dish, after cutting them in half.
  3. Sprinkle with half of the cheese, onions and bacon.
  4. Cover each piece with the other 4 slices of bread after cutting them in half.
  5. Arrange tomato slices over the tops of the bread.
  6. Beat eggs, milk, mustard and Worcestershire sauce until blended. Pour over the bread.
  7. Cover and chill at least 6 hours or overnight.
  8. Remove cover and sprinkle with remaining cheese, onions and bacon.
  9. Bake at 350 for 50-60 minutes or until center is set.
  10. Let stand 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.94 Kcal (1423 kJ)
Calories from fat 186.54 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 163.01mg 54%
Sodium 556.85mg 23%
Potassium 359.56mg 8%
Total Carbs 19.18g 6%
Sugars 7.2g 29%
Dietary Fiber 2.85g 11%
Protein 18.9g 38%
Vitamin C 3.3mg 5%
Iron 2.5mg 14%
Calcium 484.1mg 48%
Amount Per 100 g
Calories 151.72 Kcal (635 kJ)
Calories from fat 83.25 Kcal
% Daily Value*
Total Fat 9.25g 32%
Cholesterol 72.75mg 54%
Sodium 248.52mg 23%
Potassium 160.47mg 8%
Total Carbs 8.56g 6%
Sugars 3.21g 29%
Dietary Fiber 1.27g 11%
Protein 8.43g 38%
Vitamin C 1.5mg 5%
Iron 1.1mg 14%
Calcium 216.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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