Directions:
- Mix all ingredients well. Place into a large loaf pan (or 2 small loaf pans). Spread ketchup over top if desired.
- Preheat oven to 350°F and bake for 55-60 minutes, or until internal temperature registers 165°F Let stand, covered, for 10 minutes to set the meatloaf and to finish cooking (final internal temperature should be 170F.).
- To serve: Remove from loaf pan and place on serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.07 Kcal (980 kJ) | ||
| Calories from fat | 78.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 95.31mg | 32% | |
| Sodium | 933.72mg | 39% | |
| Potassium | 254.75mg | 5% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.48 Kcal (605 kJ) | ||
| Calories from fat | 48.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 13% | |
|---|---|---|---|
| Cholesterol | 58.83mg | 32% | |
| Sodium | 576.33mg | 39% | |
| Potassium | 157.24mg | 5% | |
| Total Carbs | 9.72g | 5% | |
| Sugars | 7.15g | 46% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 12.87g | 42% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.9mg | 8% | |
| Calcium | 60.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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