Breakfast Casserole Recipe

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Breakfast Casserole
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Ingredients:

Directions:

  1. Rip the bread into pieces (with or without crust) and place to cover the bottom of a baking dish.
  2. Cut everything into bite-size pieces.
  3. Cook the meat and spoon it over the bread.
  4. Sauté the vegetables and spoon over the meat.
  5. For the sauce, just add egg, milk, mustard powder and Worcestershire sauce together and whisk.
  6. Pour the sauce over the casserole.
  7. Frate cheese and sprinkle over the casserole.
  8. Put plastic wrap over it and place in fridge overnight, or at least for an hour or two.
  9. In the morning, preheat oven to 350°F and bake for 45 minutes or until the cheese is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.44 Kcal (2116 kJ)
Calories from fat 309.38 Kcal
% Daily Value*
Total Fat 34.38g 53%
Cholesterol 240.72mg 80%
Sodium 893.13mg 37%
Potassium 424.39mg 9%
Total Carbs 20.71g 7%
Sugars 5.41g 22%
Dietary Fiber 3.61g 14%
Protein 27.8g 56%
Vitamin C 14.3mg 24%
Iron 3.1mg 17%
Calcium 550.7mg 55%
Amount Per 100 g
Calories 198.49 Kcal (831 kJ)
Calories from fat 121.49 Kcal
% Daily Value*
Total Fat 13.5g 53%
Cholesterol 94.53mg 80%
Sodium 350.73mg 37%
Potassium 166.66mg 9%
Total Carbs 8.13g 7%
Sugars 2.13g 22%
Dietary Fiber 1.42g 14%
Protein 10.92g 56%
Vitamin C 5.6mg 24%
Iron 1.2mg 17%
Calcium 216.3mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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