Bongo Dip Recipe

Posted by
Rate It!
Bongo Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine first six ingredients in a bowl and mix well.
  2. Put mixture into shallow baking dish then sprinkle cheese on top.
  3. Bake at 375 for 15 minutes or until cheese is completely melted.
  4. Serve immediately with hot garlic bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.09 Kcal (1302 kJ)
Calories from fat 258.23 Kcal
% Daily Value*
Total Fat 28.69g 44%
Cholesterol 36.59mg 12%
Sodium 635.61mg 26%
Potassium 287.7mg 6%
Total Carbs 7.56g 3%
Sugars 1.24g 5%
Dietary Fiber 1.03g 4%
Protein 6.69g 13%
Vitamin C 6.2mg 10%
Vitamin A 0.4mg 12%
Iron 1.8mg 10%
Calcium 197mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top