Directions:
- • Heat the oven to 375°F. Stir the mayonnaise, sour cream and black pepper in a medium bowl. Add the spinach, artichokes and crabmeat and mix lightly.
- • Unfold the pastry sheet on a lightly floured surface. Cut the pastry sheet into 3 (2 1/2-inch wide) strips. Discard the remaining pastry. Cut each pastry strip into 4 (2 1/2-inch) squares, making 12 in all. Press the pastry squares into 12 (1 3/4-inch) mini muffin-pan cups.
- • Spoon 1 1/2 tablespoons crab mixture into each pastry cup. Stir the bread crumbs, cheese and oil in a small bowl. Sprinkle 1 teaspoon bread crumb mixture over each filled pastry.
- • Bake for 20 minutes or until the pastries are golden brown. Top each with 1 sprig parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.67 Kcal (267 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 56.14mg | 2% | |
| Potassium | 48.3mg | 1% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.46 Kcal (957 kJ) | ||
| Calories from fat | 157.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 8% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 1% | |
| Sodium | 201.44mg | 2% | |
| Potassium | 173.31mg | 1% | |
| Total Carbs | 8.49g | 1% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 1.93g | 2% | |
| Protein | 9.48g | 5% | |
| Vitamin C | 7.9mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 58.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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