Spinach, Crab & Artichoke Mini Tarts Recipe

Posted by
Rate It!
Spinach, Crab & Artichoke Mini Tarts
Add your photo!



  1. • Heat the oven to 375°F. Stir the mayonnaise, sour cream and black pepper in a medium bowl. Add the spinach, artichokes and crabmeat and mix lightly.
  2. • Unfold the pastry sheet on a lightly floured surface. Cut the pastry sheet into 3 (2 1/2-inch wide) strips. Discard the remaining pastry. Cut each pastry strip into 4 (2 1/2-inch) squares, making 12 in all. Press the pastry squares into 12 (1 3/4-inch) mini muffin-pan cups.
  3. • Spoon 1 1/2 tablespoons crab mixture into each pastry cup. Stir the bread crumbs, cheese and oil in a small bowl. Sprinkle 1 teaspoon bread crumb mixture over each filled pastry.
  4. • Bake for 20 minutes or until the pastries are golden brown. Top each with 1 sprig parsley before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.67 Kcal (267 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 4.16mg 1%
Sodium 56.14mg 2%
Potassium 48.3mg 1%
Total Carbs 2.37g 1%
Sugars 0.28g 1%
Dietary Fiber 0.54g 2%
Protein 2.64g 5%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 228.46 Kcal (957 kJ)
Calories from fat 157.47 Kcal
% Daily Value*
Total Fat 17.5g 8%
Cholesterol 14.94mg 1%
Sodium 201.44mg 2%
Potassium 173.31mg 1%
Total Carbs 8.49g 1%
Sugars 1g 1%
Dietary Fiber 1.93g 2%
Protein 9.48g 5%
Vitamin C 7.9mg 4%
Vitamin A 0.1mg 1%
Iron 0.8mg 1%
Calcium 58.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top