Blue Cheese Dip Recipe

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Blue Cheese Dip
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Ingredients:

Directions:

  1. Mix mayonnaise and sour cream in small bowl until well blended.
  2. Add blue cheese, parsley, onion, and lemon juice; stir until well blended.
  3. Cover and refrigerate up to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.03 Kcal (180 kJ)
Calories from fat 39.05 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 4.68mg 2%
Sodium 67.43mg 3%
Potassium 15.56mg 0%
Total Carbs 0.36g 0%
Sugars 0.15g 1%
Dietary Fiber 0.02g 0%
Protein 0.72g 1%
Vitamin C 0.7mg 1%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 401.61 Kcal (1681 kJ)
Calories from fat 364.49 Kcal
% Daily Value*
Total Fat 40.5g 7%
Cholesterol 43.66mg 2%
Sodium 629.37mg 3%
Potassium 145.27mg 0%
Total Carbs 3.32g 0%
Sugars 1.42g 1%
Dietary Fiber 0.16g 0%
Protein 6.68g 1%
Vitamin C 6.5mg 1%
Iron 0.2mg 0%
Calcium 171.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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