Iceberg Wedge Blue Cheese Bacon & Tomato Salad Recipe

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Iceberg Wedge Blue Cheese Bacon & Tomato Salad
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Ingredients:

Directions:

  1. To make the dressing, combine mayonnaise, sour cream and buttermilk, mixing well.
  2. Add remaining ingredients mixing thoroughly.
  3. Must refrigerate for 24 hours before serving for best flavor.
  4. For the salad assembly, divide iceberg lettuce head into four equal sections, cutting down towards the stem.
  5. Place on plates, topping liberally with the blue cheese dressing, crumbled bacon, chopped tomato and crumbled blue cheese.
  6. Serve nice and cold, adding salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1459.12 Kcal (6109 kJ)
Calories from fat 1027.29 Kcal
% Daily Value*
Total Fat 114.14g 176%
Cholesterol 289.67mg 97%
Sodium 5279.24mg 220%
Potassium 1319.37mg 28%
Total Carbs 42.54g 14%
Sugars 20.72g 83%
Dietary Fiber 2.57g 10%
Protein 68.93g 138%
Vitamin C 13.3mg 22%
Iron 3.4mg 19%
Calcium 485.2mg 49%
Amount Per 100 g
Calories 243.24 Kcal (1018 kJ)
Calories from fat 171.25 Kcal
% Daily Value*
Total Fat 19.03g 176%
Cholesterol 48.29mg 97%
Sodium 880.05mg 220%
Potassium 219.94mg 28%
Total Carbs 7.09g 14%
Sugars 3.45g 83%
Dietary Fiber 0.43g 10%
Protein 11.49g 138%
Vitamin C 2.2mg 22%
Iron 0.6mg 19%
Calcium 80.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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