Crustless Spinach and Cheese Quiche Recipe

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Ingredients:

Serving

1 (10 oz) package frozen spinach, thawed and drained
6 eggs
1/2 cup onion, chopped
1 cup cottage cheese
1 cup cheddar cheese, shredded
1 cup mozzarella cheese, shredded
1/2 cup milk
1/2 cup bacon, cooked and crumbled
1/2 tsp salt
1/2 tsp black pepper

Directions:

Cook bacon (as crispy as you like) and crumble. Drain on paper towels to absorb excess grease and set aside.
Saute onion just a bit so they won't be crunchy in your quiche. Place with bacon on yor paper towel.
In a bowl, beat eggs. Add cheeses, milk, salt and pepper. Mix well.
Mix in bacon and onions. Stir in spinach.
Put in sprayed 9 inch pie pan or 8x8 baking dish.
Bake at 350 for 40 minutes or until toothpick inserted into quiche comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.85 Kcal (1507 kJ)
Calories from fat	188.75 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Cholesterol	299.85mg	100%
Sodium	1214.01mg	51%
Potassium	349.18mg	7%
Total Carbs	7.75g	3%
Sugars	4.55g	18%
Dietary Fiber	1.25g	5%
Protein	34.96g	70%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	609.2mg	61%

Amount Per 100 g
Calories	147.48 Kcal (617 kJ)
Calories from fat	77.36 Kcal
		% Daily Value*
Total Fat	8.6g	32%
Cholesterol	122.89mg	100%
Sodium	497.55mg	51%
Potassium	143.1mg	7%
Total Carbs	3.18g	3%
Sugars	1.86g	18%
Dietary Fiber	0.51g	5%
Protein	14.33g	70%
Vitamin C	0.7mg	3%
Iron	0.8mg	11%
Calcium	249.7mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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