Directions:
- Combine flour, salt, pepper and paprika in small bowl.
- Preheat oven to 375°F - dip each chicken piece into egg mixture, then into breading, repeat till each is double coated -.
- When all pieces have been breaded, arrange them on a plate and chill for 15 minutes.
- As chicken is resting, make ginger, citrus sauce by dissolving cornstarch in water.into medium pan along with rest of sauce ingredients -.
- Bring mix to boil, when bubbly, reduce heat and simmer for 10-15 minutes or thick.
- Remove from heat and let cool - make wasabi-ranch dressing by whisking ingredients in a small bowl.
- Cover and chill till wings are done.
- Fry chicken 5-6 minutes or browned.
- Remove to draining rack , place pieces in covered containers such as a large jar with lid.
- Pour the ginger citrus sauce over.cover and then gently shake everything around till each pc is coated with sauce.
- Pour onto plate and serve with wasabi ranch dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.1 Kcal (1667 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 51.64mg | 17% | |
| Sodium | 1853.86mg | 77% | |
| Potassium | 264.03mg | 6% | |
| Total Carbs | 84.39g | 28% | |
| Sugars | 49.8g | 199% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 5% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 17% | |
| Sodium | 591.43mg | 77% | |
| Potassium | 84.23mg | 6% | |
| Total Carbs | 26.92g | 28% | |
| Sugars | 15.89g | 199% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 2.58g | 16% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 45.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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