Directions:
- Preheat oven to 400 Degrees.
- Pull skin off chicken if desired.
- Cut each thigh in half then de-bone.
- Heat oil on medium in frying pan.
- Once oil is hot add chicken and cook for 5 minutes each side.
- Melt Butter or Margarine in small pot.
- Add Hot Sauce, Water, Vinegar, and Pepper bring to boil.
- Put Chicken in baking dish, Spray dish with non-stick or line with foil.
- Pour sauce on top or chicken.
- Bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.2 Kcal (620 kJ) | ||
| Calories from fat | 138.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 1001.1mg | 42% | |
| Potassium | 81.05mg | 2% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.64 Kcal (643 kJ) | ||
| Calories from fat | 143.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 24% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 14% | |
| Sodium | 1037.81mg | 42% | |
| Potassium | 84.02mg | 2% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 30.3mg | 49% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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