Chicken in Creamy Mushroom Sauce Recipe

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Chicken in Creamy Mushroom Sauce
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Ingredients:

  • 1/8 cup butter
  • 1 tsp olive oil
  • 1 tsp flour
  • 1 dash curry powder
  • 1 dash salt
  • 1 dash pepper
  • 1 dash paprika
  • 1 pinch cumin
  • 1 pinch herbs , of your choice
  • 1 tsp gravy , granulates

Directions:

  1. Cut chicken in 1 inch cubes, dust with flour and set aside.
  2. Sweat onion in butter until glassy on low heat.
  3. Increase heat, ad olive oil and brown chicken cubes from all sides.
  4. Ad mushrooms and continue to saute chicken and mushrooms until nice and brown.
  5. Ad half and half and spices to taste and let simmer for 10 minutes. Ad brown gravy granulates to taste and to thicken up the gravy.
  6. Serve with your choice of side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.09 Kcal (1483 kJ)
Calories from fat 284.44 Kcal
% Daily Value*
Total Fat 31.6g 49%
Cholesterol 82.67mg 28%
Sodium 295.09mg 12%
Potassium 329.95mg 7%
Total Carbs 12.72g 4%
Sugars 1.64g 7%
Dietary Fiber 1.27g 5%
Protein 7.46g 15%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 167.84 Kcal (703 kJ)
Calories from fat 134.83 Kcal
% Daily Value*
Total Fat 14.98g 49%
Cholesterol 39.19mg 28%
Sodium 139.87mg 12%
Potassium 156.4mg 7%
Total Carbs 6.03g 4%
Sugars 0.78g 7%
Dietary Fiber 0.6g 5%
Protein 3.54g 15%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 70.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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