Directions:
- In a large resealable plastic bag or shallow glass container, combine the first nine ingredients; mix well. Add chicken and turn to coat. Seal or cover and refrigerate for 8 hours or overnight, turning occasionally. Drain and discard marinade.
- In a shallow dish, combine bread crumbs and sesame seeds. Dredge the chicken in the crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Combine butter and shortening; drizzle over chicken. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear.
- Meanwhile, combine sauce ingredients in a saucepan; heat through. Serve with the chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.87 Kcal (2997 kJ) | ||
| Calories from fat | 286.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.84g | 49% | |
|---|---|---|---|
| Cholesterol | 93.96mg | 31% | |
| Sodium | 1881.21mg | 78% | |
| Potassium | 669.26mg | 14% | |
| Total Carbs | 74.83g | 25% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.1mg | 28% | |
| Calcium | 306.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 189.45 Kcal (793 kJ) | ||
| Calories from fat | 75.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 49% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 31% | |
| Sodium | 497.85mg | 78% | |
| Potassium | 177.12mg | 14% | |
| Total Carbs | 19.8g | 25% | |
| Sugars | 1.75g | 26% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 9.06g | 68% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 1.4mg | 28% | |
| Calcium | 81.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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