Crispy Country Chicken Cutlets Recipe

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Ingredients:

Serving

3/4 cup baking mix ( like the bisquick brand)
3/4 cup yellow cornmeal (i use the martha white mix)
2 tsp garlic powder
1 1/2 tsp seasoning salt
1/2-3/4 tsp ground black pepper
1 1/2 tsp paprika
1 egg
3/4 cup milk
3 boneless skinless chicken breasts, halves cut in half ( make six pieces)
canola oil (for frying )

Directions:

In a shallow dish (such as a deep dish pie plate) combine all dry ingredients, mixing well.
In another shallow dish, mix egg and milk until well blended.
Preheat oil in large skillet over medium to medium high heat.
Coat both sides of each chicken in dry mix.
Dip each piece in egg/milk mixture, coating both sides well.
Then coat each piece of chicken in dry mix again, making sure each piece is well coated.
Fry on both sides until coating is a golden brown, about 8 to 10 minute on each side; drain on paper towels.
Serve with your favorite sides and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.51 Kcal (1195 kJ)
Calories from fat	79.38 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	106.09mg	35%
Sodium	1104.57mg	46%
Potassium	525.59mg	11%
Total Carbs	25.21g	8%
Sugars	1.76g	7%
Dietary Fiber	2.01g	8%
Protein	28.75g	57%
Vitamin C	0.3mg	1%
Iron	0.8mg	5%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	139.86 Kcal (586 kJ)
Calories from fat	38.89 Kcal
		% Daily Value*
Total Fat	4.32g	14%
Cholesterol	51.97mg	35%
Sodium	541.1mg	46%
Potassium	257.48mg	11%
Total Carbs	12.35g	8%
Sugars	0.86g	7%
Dietary Fiber	0.99g	8%
Protein	14.08g	57%
Vitamin C	0.2mg	1%
Iron	0.4mg	5%
Calcium	49.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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