Shanghai Fried Noodles With Pork or Chicken Recipe

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Shanghai Fried Noodles With Pork or Chicken
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  1. Drop noodles into boiling water, and cook about 4 minutes.
  2. Add cold water, and bring to boil for 1 minute.
  3. Rinse with cold running water, drain, mix with sesame seed oil, and set aside.
  4. Cut meat crosswise and julienne.
  5. Mix with 1 tablespoon light soy sauce, the wine, and the cornstarch.
  6. Stir-fry scallion, garlic, ginger and meat in 2 tablespoons heated oil at 400F until meat changes color (about 2 minutes).
  7. Add other tablespoon light soy sauce and sugar, remove, and keep warm.
  8. In clean wok, stir-fry cabbage in 2 tablespoons heated oil at 400F for 2 minutes, remove, and wipe out wok.
  9. Heat 3 tablespoons oil in wok, and add noodles (Do NOT stir).
  10. Let noodles brown on bottom (about 5 minutes), then turn noodle cake over.
  11. Brown other side in same manner, and remove to warm platter.
  12. Heat 1 tablespoon oil in wok, and add pork, cabbage, and dark soy sauce.
  13. Stir-fry until thoroughly heated.
  14. Thicken with dissolved cornstarch.
  15. Pour over noodles, and wipe out wok.
  16. Heat 1 tablespoon oil in wok until smoking hot (400F).
  17. Wilt spinach, add salt and pepper, and stir-fry quickly for 10 seconds.
  18. Arrange spinach around mound of covered noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.54 Kcal (1891 kJ)
Calories from fat 277.57 Kcal
% Daily Value*
Total Fat 30.84g 47%
Cholesterol 24.56mg 8%
Sodium 1082.66mg 45%
Potassium 545.26mg 12%
Total Carbs 30.96g 10%
Sugars 1.03g 4%
Dietary Fiber 2.52g 10%
Protein 14.9g 30%
Vitamin C 16.5mg 28%
Iron 4.2mg 23%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 232.56 Kcal (974 kJ)
Calories from fat 142.95 Kcal
% Daily Value*
Total Fat 15.88g 47%
Cholesterol 12.65mg 8%
Sodium 557.6mg 45%
Potassium 280.82mg 12%
Total Carbs 15.94g 10%
Sugars 0.53g 4%
Dietary Fiber 1.3g 10%
Protein 7.67g 30%
Vitamin C 8.5mg 28%
Iron 2.2mg 23%
Calcium 37.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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