Easy, Boneless Hot Wings Recipe

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Easy, Boneless Hot Wings
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Ingredients:

Directions:

  1. Pour hot sauce and butter into a large microwave-safe bowl. Microwave on High for 30 seconds, stir, then continue cooking until the butter has melted, about 30 seconds more. Stir sauce until blended, and set aside.
  2. Microwave chicken strips according to package directions on a microwave safe plate. Once cooked, toss chicken strips with butter mixture until completely coated. Replace chicken onto plate, and microwave on High for 2 additional minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 986.18 Kcal (4129 kJ)
Calories from fat 699.41 Kcal
% Daily Value*
Total Fat 77.71g 120%
Cholesterol 180.97mg 60%
Sodium 4082.25mg 170%
Potassium 967.38mg 21%
Total Carbs 43.07g 14%
Sugars 3.4g 14%
Dietary Fiber 6.8g 27%
Protein 31.17g 62%
Vitamin C 84.6mg 141%
Vitamin A 0.6mg 19%
Iron 2.3mg 13%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 248.86 Kcal (1042 kJ)
Calories from fat 176.49 Kcal
% Daily Value*
Total Fat 19.61g 120%
Cholesterol 45.67mg 60%
Sodium 1030.14mg 170%
Potassium 244.12mg 21%
Total Carbs 10.87g 14%
Sugars 0.86g 14%
Dietary Fiber 1.72g 27%
Protein 7.87g 62%
Vitamin C 21.3mg 141%
Vitamin A 0.1mg 19%
Iron 0.6mg 13%
Calcium 33.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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