Chicken and Pork Egg Rolls Recipe

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Chicken and Pork Egg Rolls
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Ingredients:

Directions:

  1. In a large nonstick wok, stir-fry the cabbage, celery, bamboo shoots, water chestnuts and onions in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the chicken, pork, broth, soy sauce, salt and pepper. Cook and stir for 1 minute or until heated through.
  2. Position an egg roll wrapper with one point toward you. Place about 1/4 cup meat mixture in the center. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with beaten egg; press to seal. Repeat with remaining wrappers and filling.
  3. In an electric skillet or deep-fat fryer, heat oil to 375°. Fry egg rolls, a few at a time, for 1-2 minutes on each side or until golden brown. Drain on paper towels.
  4. In a saucepan, combine the first five sauce ingredients. Bring to a boil. Combine the cornstarch and cold water until smooth; stir into boiling mixture. Cook and stir for 2 minutes or until thickened. Serve warm with egg rolls. Yield: about 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.13 Kcal (499 kJ)
Calories from fat 45.5 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 21.33mg 7%
Sodium 232.77mg 10%
Potassium 189.27mg 4%
Total Carbs 12.32g 4%
Sugars 7.48g 30%
Dietary Fiber 0.99g 4%
Protein 6.15g 12%
Vitamin C 12.7mg 21%
Iron 0.5mg 3%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 148.63 Kcal (622 kJ)
Calories from fat 56.76 Kcal
% Daily Value*
Total Fat 6.31g 8%
Cholesterol 26.61mg 7%
Sodium 290.41mg 10%
Potassium 236.14mg 4%
Total Carbs 15.37g 4%
Sugars 9.34g 30%
Dietary Fiber 1.24g 4%
Protein 7.67g 12%
Vitamin C 15.9mg 21%
Iron 0.6mg 3%
Calcium 30.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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