Shanghai Meat Buns Recipe

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Shanghai Meat Buns
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Ingredients:

  • 2 cups flour
  • 2 tsp yeast
  • 1/2 tbsp sugar
  • 1 cup water
  • 1 tbsp water
  • 3/8 cup cabbage
  • 1 1/4 cups lean ground beef
  • 1 tsp oil

Directions:

  1. Make the outside by mixing the first 4 ingredients together.
  2. Let rest for 30 minutes; refrigerate for 10 minutes.
  3. Divide into 15 equal portions.
  4. Roll out into small circles.
  5. Place meat and cabbage filling in and twist tops to seal.
  6. Steam over boiling water in a steamer for 20 minutes until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.58 Kcal (668 kJ)
Calories from fat 48.55 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 12.22mg 4%
Sodium 482.86mg 20%
Potassium 195.31mg 4%
Total Carbs 20.75g 7%
Sugars 0.34g 1%
Dietary Fiber 2.35g 9%
Protein 6.88g 14%
Vitamin C 0.8mg 1%
Iron 1.7mg 10%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 220.6 Kcal (924 kJ)
Calories from fat 67.12 Kcal
% Daily Value*
Total Fat 7.46g 8%
Cholesterol 16.9mg 4%
Sodium 667.51mg 20%
Potassium 270mg 4%
Total Carbs 28.68g 7%
Sugars 0.48g 1%
Dietary Fiber 3.24g 9%
Protein 9.51g 14%
Vitamin C 1.2mg 1%
Iron 2.4mg 10%
Calcium 128.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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