Blueberry Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup fat-free mayonnaise
2 tbsp nonfat sour cream
2 tbsp lemon juice
2 tsp dijon mustard
1 dash hot pepper sauce
1 dash salt
2 cups boneless skinless chicken breasts, cooked, cubed
1/2 cup celery, chopped
1 cup fresh blueberries
2 tbsp fresh tarragon, minced
2 cups lettuce or 2 cups spinach leaves

Directions:

Mix together mayonnaise, sour cream, lemon juice, mustard, hot pepper sauce and salt.
Stir in chicken, celery and blueberries.
Add tarragon and toss lightly. Arrange lettuce leaves on serving plates.
Spoon salad over lettuce leaves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.2 Kcal (1470 kJ)
Calories from fat	150.14 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	56.78mg	19%
Sodium	741.35mg	31%
Potassium	412.81mg	9%
Total Carbs	31.22g	10%
Sugars	5.81g	23%
Dietary Fiber	1.59g	6%
Protein	20.11g	40%
Vitamin C	8.2mg	14%
Iron	1.7mg	9%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	163.26 Kcal (684 kJ)
Calories from fat	69.8 Kcal
		% Daily Value*
Total Fat	7.76g	26%
Cholesterol	26.39mg	19%
Sodium	344.63mg	31%
Potassium	191.91mg	9%
Total Carbs	14.51g	10%
Sugars	2.7g	23%
Dietary Fiber	0.74g	6%
Protein	9.35g	40%
Vitamin C	3.8mg	14%
Iron	0.8mg	9%
Calcium	23.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Basil Chicken Salad

Fat-free mayonnaise, Fresh lemon juice, Dijon mustard and 7 more..
Basil Chicken Salad

Fat-free mayonnaise, Fresh lemon juice, Dijon mustard and 8 more..
Shrimp Spread

Shrimp, rinsed and drained (4 1/4 oz each) and 7 more..
Fresh Dill Pasta Salad

Seashell pasta, Mayonnaise, Sour cream, Lemon juice and 9 more..
Roasted Sweet Potato and Rocket Salad

Olive oil, Salt and ground black pepper to taste and 13 more..
Sweet and Sour Salad

Lemon juice, Cider vinegar, Vegetable oil, Dijon mustard and 7 more..
Veggie Packed Cheesy Chicken Salad (Reduced Fat)

Cooked boneless skinless chicken breast, cubed and 8 more..
Indian-Style Grilled Chicken Salad

Hot pepper sauce, Chili powder, Ground coriander and 19 more..
Crunchy Tuna Wraps

Reduced-fat mayonnaise, Prepared mustard and 7 more..
Tuna, Red Onion, and Parsley Salad

Fat-free mayonnaise, Nonfat sour cream, Fresh lemon juice and 6 more..
Deviled Chicken Salad

Cooked boneless skinless chicken breast, shredded and 12 more..