Blueberry Chicken Salad Recipe

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Ingredients:

Serving

1/4 cup fat-free mayonnaise
2 tbsp nonfat sour cream
2 tbsp lemon juice
2 tsp dijon mustard
1 dash hot pepper sauce
1 dash salt
2 cups boneless skinless chicken breasts, cooked, cubed
1/2 cup celery, chopped
1 cup fresh blueberries
2 tbsp fresh tarragon, minced
2 cups lettuce or 2 cups spinach leaves

Directions:

Mix together mayonnaise, sour cream, lemon juice, mustard, hot pepper sauce and salt.
Stir in chicken, celery and blueberries.
Add tarragon and toss lightly. Arrange lettuce leaves on serving plates.
Spoon salad over lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.2 Kcal (1470 kJ)
Calories from fat	150.14 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	56.78mg	19%
Sodium	741.35mg	31%
Potassium	412.81mg	9%
Total Carbs	31.22g	10%
Sugars	5.81g	23%
Dietary Fiber	1.59g	6%
Protein	20.11g	40%
Vitamin C	8.2mg	14%
Iron	1.7mg	9%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	163.26 Kcal (684 kJ)
Calories from fat	69.8 Kcal
		% Daily Value*
Total Fat	7.76g	26%
Cholesterol	26.39mg	19%
Sodium	344.63mg	31%
Potassium	191.91mg	9%
Total Carbs	14.51g	10%
Sugars	2.7g	23%
Dietary Fiber	0.74g	6%
Protein	9.35g	40%
Vitamin C	3.8mg	14%
Iron	0.8mg	9%
Calcium	23.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.