Chicken and Pasta Salad With Blueberries Recipe

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Chicken and Pasta Salad With Blueberries
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Ingredients:

Directions:

  1. To make the dressing: add all the dressing ingredients to a food processor or blender; process until well blended; cover and refrigerate until ready to use.
  2. To make the salad: in a large bowl, toss the pasta with the oil; cover and refrigerate until cool.
  3. Add the next 5 ingredients to the pasta; toss with enough dressing to coat.
  4. Cover and chill several hours to allow flavors to blend.
  5. Just before serving, fold in blueberries and sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.12 Kcal (3040 kJ)
Calories from fat 459.68 Kcal
% Daily Value*
Total Fat 51.08g 79%
Cholesterol 67.62mg 23%
Sodium 706.63mg 29%
Potassium 356.66mg 8%
Total Carbs 51.98g 17%
Sugars 28.37g 113%
Dietary Fiber 4.97g 20%
Protein 18.22g 36%
Vitamin C 21.1mg 35%
Vitamin A 0.4mg 13%
Iron 8.5mg 47%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 291.34 Kcal (1220 kJ)
Calories from fat 184.44 Kcal
% Daily Value*
Total Fat 20.49g 79%
Cholesterol 27.13mg 23%
Sodium 283.52mg 29%
Potassium 143.1mg 8%
Total Carbs 20.85g 17%
Sugars 11.38g 113%
Dietary Fiber 1.99g 20%
Protein 7.31g 36%
Vitamin C 8.5mg 35%
Vitamin A 0.2mg 13%
Iron 3.4mg 47%
Calcium 30.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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