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Roasted Sweet Potato and Rocket Salad Recipe

Roasted Sweet Potato and Rocket Salad Recipe

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Ingredients:

Serving

1 tbsp olive oil
salt and ground black pepper to taste
4 sweet potatoes, peeled and cut into wedges
2 red bell peppers, halved and seeded
1 clove garlic
1 shallot
1 tbsp lemon juice
1 tsp dijon mustard
1 dash hot pepper sauce (such as tabasco)
1 tsp salt
ground black pepper to taste
1/2 cup extra virgin olive oil
1/2 cup walnut oil
1/2 lb baby arugula leaves
1 (2 inch) piece parmigiano-reggiano cheese

Directions:

Preheat an oven to 425 degrees F (220 degrees C).
Whisk the 1 tablespoon olive oil, salt, and pepper together in a bowl; toss the sweet potato wedges with the olive oil to coat. Place the bell pepper halves with their cut-sides down onto a baking sheet; arrange the sweet potato wedges around the peppers.
Roast in the preheated oven until the potatoes are slightly charred and crispy and the the bell pepper skin is blistered, about 45 minutes. Shake the pan once mid-way through the cooking time to keep the mixture from sticking to the pan. Set the potato wedges aside to cool. Place the pepper halves into a bowl and cover with plastic wrap; allow to sweat until cool, about 20 minutes. Peel the skin from the peppers and discard.
Mince the garlic and shallot together in a food processor. Add the peeled peppers, lemon juice, mustard, hot sauce, salt, and pepper; puree until smooth. Slowly stream the 1/2 cup olive oil and the walnut oil into the mixture as it blends. Transfer to a large bowl; add the arugula leaves and toss to coat.
Divide the potato wedges between 4 salad plates; top the wedges with equal amounts of the dressed arugula leaves. Shave the Parmigiano-Reggiano cheese over the salads to serve. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	695.91 Kcal (2914 kJ)
Calories from fat	548.54 Kcal
		% Daily Value*
Total Fat	60.95g	94%
Sodium	690.29mg	29%
Potassium	813.41mg	17%
Total Carbs	36.48g	12%
Sugars	10.89g	44%
Dietary Fiber	6.65g	27%
Protein	5.22g	10%
Vitamin C	74.3mg	124%
Vitamin A	2.8mg	93%
Iron	27.3mg	152%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	195.54 Kcal (819 kJ)
Calories from fat	154.13 Kcal
		% Daily Value*
Total Fat	17.13g	94%
Sodium	193.96mg	29%
Potassium	228.56mg	17%
Total Carbs	10.25g	12%
Sugars	3.06g	44%
Dietary Fiber	1.87g	27%
Protein	1.47g	10%
Vitamin C	20.9mg	124%
Vitamin A	0.8mg	93%
Iron	7.7mg	152%
Calcium	40.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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