Lemon Blueberry Chicken Salad Recipe

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Lemon Blueberry Chicken Salad
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Ingredients:

Directions:

  1. Gently blend all ingredients together and serve over greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.6 Kcal (1300 kJ)
Calories from fat 138.41 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 53.24mg 18%
Sodium 544.97mg 23%
Potassium 349.64mg 7%
Total Carbs 23.99g 8%
Sugars 1.9g 8%
Dietary Fiber 0.93g 4%
Protein 19.3g 39%
Vitamin C 26.8mg 45%
Vitamin A 1.1mg 36%
Iron 11.3mg 63%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 165.57 Kcal (693 kJ)
Calories from fat 73.78 Kcal
% Daily Value*
Total Fat 8.2g 24%
Cholesterol 28.38mg 18%
Sodium 290.51mg 23%
Potassium 186.39mg 7%
Total Carbs 12.79g 8%
Sugars 1.02g 8%
Dietary Fiber 0.49g 4%
Protein 10.29g 39%
Vitamin C 14.3mg 45%
Vitamin A 0.6mg 36%
Iron 6mg 63%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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