Chicken, Spinach, and Blueberry Salad with Pomegranate Vinaigrette Recipe

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Chicken, Spinach, and Blueberry Salad with Pomegranate Vinaigrette
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  1. Heat a grill pan or large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with pepper and salt. Coat chicken with cooking spray, and add to pan. Cook 3 to 4 minutes on each side or until done.
  2. Divide spinach evenly on each of 4 serving plates; drizzle evenly with Pomegranate Vinaigrette. Arrange chicken, onion, and blueberries evenly over spinach. Sprinkle evenly with cheese.
  3. Choice Ingredient
  4. Antioxidant-rich pomegranate juice has found a place in a healthful diet that stretches beyond a quick cup of juice with breakfast. Pomegranate juice has a rich and tangy flavor, which makes it an ideal ingredient to use in simple salad dressings and pan sauces with short ingredient lists.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.89 Kcal (2700 kJ)
Calories from fat 181.3 Kcal
% Daily Value*
Total Fat 20.14g 31%
Cholesterol 36.19mg 12%
Sodium 626.95mg 26%
Potassium 247.47mg 5%
Total Carbs 101.82g 34%
Sugars 48.3g 193%
Dietary Fiber 8.09g 32%
Protein 43.73g 87%
Vitamin C 5.6mg 9%
Iron 0.9mg 5%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 105.13 Kcal (440 kJ)
Calories from fat 29.56 Kcal
% Daily Value*
Total Fat 3.28g 31%
Cholesterol 5.9mg 12%
Sodium 102.21mg 26%
Potassium 40.34mg 5%
Total Carbs 16.6g 34%
Sugars 7.87g 193%
Dietary Fiber 1.32g 32%
Protein 7.13g 87%
Vitamin C 0.9mg 9%
Iron 0.2mg 5%
Calcium 5.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 20

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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