Basil Chicken Salad Recipe

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Basil Chicken Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients and stir well.
  2. Combine chicken, celery, green onions and basil in a medium bowl.
  3. Add the mayonnaise mixture and toss gently.
  4. Place 1 cup spinach on each of 6 salad plates.
  5. Spoon chicken mixture evenly over each plate.
  6. Sprinkle with pine nuts if desired (not in analysis).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1897.88 Kcal (7946 kJ)
Calories from fat 860.61 Kcal
% Daily Value*
Total Fat 95.62g 147%
Cholesterol 328.05mg 109%
Sodium 4110.41mg 171%
Potassium 1872.19mg 40%
Total Carbs 148.73g 50%
Sugars 12.53g 50%
Dietary Fiber 3.78g 15%
Protein 114.87g 230%
Vitamin C 17.9mg 30%
Iron 7.7mg 43%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 205.84 Kcal (862 kJ)
Calories from fat 93.34 Kcal
% Daily Value*
Total Fat 10.37g 147%
Cholesterol 35.58mg 109%
Sodium 445.8mg 171%
Potassium 203.05mg 40%
Total Carbs 16.13g 50%
Sugars 1.36g 50%
Dietary Fiber 0.41g 15%
Protein 12.46g 230%
Vitamin C 1.9mg 30%
Iron 0.8mg 43%
Calcium 16.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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