Main
Recipes
Course
Main Dishes
Indian-Style Grilled Chicken Salad Recipe

Indian-Style Grilled Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp hot pepper sauce
2 tbsp chili powder
1/2 tsp ground coriander
3 1/2 tbsp tandoori paste
1/2 tsp ground oregano
1 dash balsamic vinegar
1 tsp lemon juice
5 tbsp olive oil
4 skinless, boneless chicken breast halves
for dressing
1/2 cup lemon juice
2 tbsp balsamic vinegar
2 tsp hot pepper sauce
1 tsp salt
1 tsp ground black pepper
for salad
4 cups chopped lettuce
2 ripe tomatoes, chopped
1 onion, thinly sliced
3/4 cup sliced radishes
1 cup thinly sliced carrots
1/2 cup chopped green bell pepper

Directions:

Preheat an outdoor grill for high heat and lightly oil grate.
Combine the hot sauce, chili powder, coriander, tandoori paste, oregano, vinegar, lemon juice, and oil in a small bowl. Coat each piece of chicken with the sauce, then discard remaining sauce. Cook the chicken on the grill until juices run clear and the chicken is cooked through, approximately 10 to 15 minutes. Set chicken aside.
Prepare the dressing by mixing the lemon juice, vinegar, hot sauce, salt and pepper in a small bowl; set aside.
For the salad, combine the lettuce, tomatoes, onion, radishes, carrots, and pepper in a large bowl. Slice the cooked chicken and add to the salad. Toss gently with the dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.29 Kcal (2019 kJ)
Calories from fat	231.16 Kcal
		% Daily Value*
Total Fat	25.68g	40%
Cholesterol	139.24mg	46%
Sodium	1793.83mg	75%
Potassium	1149.81mg	24%
Total Carbs	16.92g	6%
Sugars	7.59g	30%
Dietary Fiber	4.82g	19%
Protein	49.38g	99%
Vitamin C	53.9mg	90%
Vitamin A	1mg	32%
Iron	11.7mg	65%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	99.02 Kcal (415 kJ)
Calories from fat	47.46 Kcal
		% Daily Value*
Total Fat	5.27g	40%
Cholesterol	28.59mg	46%
Sodium	368.28mg	75%
Potassium	236.06mg	24%
Total Carbs	3.47g	6%
Sugars	1.56g	30%
Dietary Fiber	0.99g	19%
Protein	10.14g	99%
Vitamin C	11.1mg	90%
Vitamin A	0.2mg	32%
Iron	2.4mg	65%
Calcium	15.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken-vegetable Pistou

Frying chicken , 3 to 3 1/2 ibs.,cut up, Fresh lemon, Salt and 14 more..
BLT Catfish Sandwiches

Chili sauce, Ketchup, Hot pepper sauce and 9 more..
Authentic Lebanese Fattoush

Water, Cornstarch, Lemon juice, Garlic, minced and 13 more..
Taco Biscuit Bake

Ground beef, Taco seasoning, Water, Milk, Eggs and 9 more..
Ranch Burger

Ground beef , lean and 10 more..
Authentic Lebanese Fattoush

Water, Cornstarch, Lemon juice, Garlic, minced and 13 more..
Open-Faced Turkey Burgers

Garlic cloves, peeled, Olive oil, divided, Mayonnaise and 11 more..
Chicken with Spicy Tomato Sauce

Mexican-style or regular stewed tomatoes, Orange juice and 9 more..
Swordfish Shrimp Kabobs

Olive oil, Balsamic vinegar, Crushed red pepper flakes and 8 more..
Mango Salad

Balsamic vinegar, Fresh lemon juice, Sugar, Salt and 6 more..
Healthy Chicken Salad Sandwich

Cooked boneless skinless chicken breast, Mustard and 8 more..