Basil Chicken Salad Recipe

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Basil Chicken Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients and stir well.
  2. Combine chicken, celery, green onions and basil in a medium bowl.
  3. Add the mayonnaise mixture and toss gently.
  4. Place 1 cup spinach on each of 6 salad plates.
  5. Spoon chicken mixture evenly over each plate.
  6. Sprinkle with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.42 Kcal (1413 kJ)
Calories from fat 156.35 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 54.68mg 18%
Sodium 708.81mg 30%
Potassium 492.04mg 10%
Total Carbs 26.26g 9%
Sugars 2.17g 9%
Dietary Fiber 1.31g 5%
Protein 20.34g 41%
Vitamin C 11.4mg 19%
Iron 2.3mg 13%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 181.62 Kcal (760 kJ)
Calories from fat 84.16 Kcal
% Daily Value*
Total Fat 9.35g 27%
Cholesterol 29.43mg 18%
Sodium 381.53mg 30%
Potassium 264.85mg 10%
Total Carbs 14.14g 9%
Sugars 1.17g 9%
Dietary Fiber 0.71g 5%
Protein 10.95g 41%
Vitamin C 6.1mg 19%
Iron 1.2mg 13%
Calcium 30mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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