Tuna, Red Onion, and Parsley Salad Recipe

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Ingredients:

Serving

3 tbsp fat-free mayonnaise
1 tbsp nonfat sour cream
1 tbsp fresh lemon juice
1 tsp grated lemon peel
2/3 cup celery, finely chopped
2/3 cup red onion, finely chopped
3 tbsp fresh parsley, chopped ( italian is best but either is fine)
1 (6 oz) can light chunk tuna in water
fresh parsley sprig, for garnish (optional)

Directions:

Using a fork first four ingredients in medium bowl to blend.
Mix in celery, onion, and chopped parsley. Stir in tuna. Season salad with salt and pepper.
Cover and refrigerate; chill for a minimum of 30 minutes to let the flavors blend. Can be prepared up to 6 hours ahead.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.84 Kcal (150 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	4.68mg	2%
Sodium	130.47mg	5%
Potassium	128.56mg	3%
Total Carbs	5.57g	2%
Sugars	2.77g	11%
Dietary Fiber	1.25g	5%
Protein	2g	4%
Vitamin C	8.3mg	14%
Iron	0.3mg	2%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	49.12 Kcal (206 kJ)
Calories from fat	9.74 Kcal
		% Daily Value*
Total Fat	1.08g	1%
Cholesterol	6.42mg	2%
Sodium	178.8mg	5%
Potassium	176.18mg	3%
Total Carbs	7.63g	2%
Sugars	3.8g	11%
Dietary Fiber	1.72g	5%
Protein	2.74g	4%
Vitamin C	11.4mg	14%
Iron	0.4mg	2%
Calcium	32.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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