Grilled Chicken Salad with Blueberry Vinaigrette Recipe

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Grilled Chicken Salad with Blueberry Vinaigrette
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  1. In a large resealable plastic bag, combine the oil, garlic, salt and pepper; add the chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
  2. In a small bowl, whisk vinaigrette ingredients. Cover and refrigerate until ready to use.
  3. Drain and discard marinade. Grill chicken, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 160°. When cool enough to handle, cut chicken into slices.
  4. Divide salad greens among four serving plates. Top each with chicken, blueberries and oranges. Whisk vinaigrette and drizzle over salads; sprinkle with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.05 Kcal (2747 kJ)
Calories from fat 451.29 Kcal
% Daily Value*
Total Fat 50.14g 77%
Cholesterol 90.03mg 30%
Sodium 1069.03mg 45%
Potassium 261.18mg 6%
Total Carbs 30.12g 10%
Sugars 18.66g 75%
Dietary Fiber 1.2g 5%
Protein 27.75g 56%
Vitamin C 13.6mg 23%
Iron 1.3mg 7%
Calcium 556.1mg 56%
Amount Per 100 g
Calories 279.58 Kcal (1171 kJ)
Calories from fat 192.32 Kcal
% Daily Value*
Total Fat 21.37g 77%
Cholesterol 38.37mg 30%
Sodium 455.58mg 45%
Potassium 111.3mg 6%
Total Carbs 12.83g 10%
Sugars 7.95g 75%
Dietary Fiber 0.51g 5%
Protein 11.83g 56%
Vitamin C 5.8mg 23%
Iron 0.6mg 7%
Calcium 237mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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