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Grilled Chicken Salad with Blueberry Vinaigrette Recipe

Grilled Chicken Salad with Blueberry Vinaigrette Recipe

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Grilled Chicken Salad with Blueberry Vinaigrette

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Ingredients:

Serving

3 tbsp olive oil
1 garlic clove, minced
1 tsp salt
1 tsp pepper
2 boneless skinless chicken breast halves (6 oz each)
vinaigrette:
1/4 cup olive oil
1/4 cup blueberry preserves
2 tbsp maple syrup
2 tbsp balsamic vinegar
1/4 tsp ground mustard
1/8 tsp salt
dash pepper
salads:
1 package (10 oz) ready-to-serve salad greens
1 cup fresh blueberries
1 snack-size cup (4 oz) mandarin oranges, drained
1 cup crumbled goat cheese

Directions:

In a large resealable plastic bag, combine the oil, garlic, salt and pepper; add the chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
In a small bowl, whisk vinaigrette ingredients. Cover and refrigerate until ready to use.
Drain and discard marinade. Grill chicken, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 160°. When cool enough to handle, cut chicken into slices.
Divide salad greens among four serving plates. Top each with chicken, blueberries and oranges. Whisk vinaigrette and drizzle over salads; sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.05 Kcal (2747 kJ)
Calories from fat	451.29 Kcal
		% Daily Value*
Total Fat	50.14g	77%
Cholesterol	90.03mg	30%
Sodium	1069.03mg	45%
Potassium	261.18mg	6%
Total Carbs	30.12g	10%
Sugars	18.66g	75%
Dietary Fiber	1.2g	5%
Protein	27.75g	56%
Vitamin C	13.6mg	23%
Iron	1.3mg	7%
Calcium	556.1mg	56%

Amount Per 100 g
Calories	279.58 Kcal (1171 kJ)
Calories from fat	192.32 Kcal
		% Daily Value*
Total Fat	21.37g	77%
Cholesterol	38.37mg	30%
Sodium	455.58mg	45%
Potassium	111.3mg	6%
Total Carbs	12.83g	10%
Sugars	7.95g	75%
Dietary Fiber	0.51g	5%
Protein	11.83g	56%
Vitamin C	5.8mg	23%
Iron	0.6mg	7%
Calcium	237mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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