Blackberry-Mustard Glazed Ham Recipe

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Blackberry-Mustard Glazed Ham
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Ingredients
5
Count
Nutrition
9
Calories
Total time
11
Minutes
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Ingredients:

  • 1 (7 1/3 oz) jar whole grain dijon mustard
  • 1/2 cup apple juice
  • 1 (5 lb) smoked fully-cooked half bone-in 33% reduced-sodium ham
  • 1 (13 oz) jar blackberry preserves
  • cooking spray

Directions:

  1. Preheat oven to 350F degrees.
  2. Trim fat and rind from ham. Score outside of ham in a diamond pattern. Place ham on a broiler pan coated with cooking spray.
  3. Combine juice, blackberry preserves, and mustard in a medium bowl, stirring until well combined. Set aside half of the preserves mixture.
  4. Bake ham for 1-1/2 hours or until a thermometer registers 140F, basting with half of the preserves mixture every 20 minutes.
  5. Remove ham from oven. Place ham on a platter, cover and let stand 15 minutes before slicing.
  6. Place remaining preserves mixture in a large nonstick skillet over medium-low heat. Cook until reduced to 1 cup (about 15 minutes.) Serve sauce with ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.06 Kcal (38 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 15.13mg 1%
Potassium 6.26mg 0%
Total Carbs 1.71g 1%
Sugars 1.29g 5%
Dietary Fiber 0.04g 0%
Protein 0.06g 0%
Vitamin C 2.4mg 4%
Calcium 0.5mg 0%
Amount Per 100 g
Calories 100.31 Kcal (420 kJ)
Calories from fat 12.71 Kcal
% Daily Value*
Total Fat 1.41g 0%
Sodium 167.48mg 1%
Potassium 69.31mg 0%
Total Carbs 18.91g 1%
Sugars 14.29g 5%
Dietary Fiber 0.47g 0%
Protein 0.63g 0%
Vitamin C 26.8mg 4%
Calcium 5.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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