Ingredients:
- 2 avacados diced
- pinch or two of black pepper
- stirr together in a bowel and marinate stiring often to create a creamy dressing
Directions:
- Mix all together and serve right away, i like to servee it with my lemon chili grilled chicken, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.44 Kcal (1790 kJ) | ||
| Calories from fat | 188.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 596.18mg | 25% | |
| Potassium | 335.21mg | 7% | |
| Total Carbs | 44.13g | 15% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 364.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 209.97 Kcal (879 kJ) | ||
| Calories from fat | 92.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 32% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 7% | |
| Sodium | 292.86mg | 25% | |
| Potassium | 164.67mg | 7% | |
| Total Carbs | 21.68g | 15% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 7.1g | 29% | |
| Vitamin C | 16.8mg | 57% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7mg | 79% | |
| Calcium | 179.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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