Brined Chicken With Big Bob's White BBQ Sauce Recipe

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Brined Chicken With Big Bob's White BBQ Sauce
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  1. SAuce: In a large bowl, combine all the ingredients and blend well.
  2. Store refrigerated in an airtight container for up to 2 weeks.
  3. Chicken: In a medium bowl, combine the brine ingredients and mix well. Add the chicken breasts, making sure they are completely covered.
  4. Cover the bowl and refrigerate for 1 hour.
  5. Remove the chicken breasts from the brine and wipe off the excess salt.
  6. Preheat an outdoor grill to 400 degrees.
  7. Place the chicken breasts on the grate directly over the heat and grill for 5 to 6 minutes on each side, or until golden brown and firm to the touch.
  8. The internal temperature of the chicken breasts should be 160 degrees.
  9. Submerge each chicken breast into a bowl of Big Bob Gibson Bar-B-Q White Sauce. Remove from the sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.33 Kcal (2790 kJ)
Calories from fat 435.44 Kcal
% Daily Value*
Total Fat 48.38g 74%
Cholesterol 162.34mg 54%
Sodium 2359.62mg 98%
Potassium 747.76mg 16%
Total Carbs 10.72g 4%
Sugars 9.76g 39%
Dietary Fiber 0.25g 1%
Protein 48.01g 96%
Vitamin C 19.5mg 33%
Iron 0.1mg 1%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 161.64 Kcal (677 kJ)
Calories from fat 105.63 Kcal
% Daily Value*
Total Fat 11.74g 74%
Cholesterol 39.38mg 54%
Sodium 572.4mg 98%
Potassium 181.39mg 16%
Total Carbs 2.6g 4%
Sugars 2.37g 39%
Dietary Fiber 0.06g 1%
Protein 11.65g 96%
Vitamin C 4.7mg 33%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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