Directions:
- • In a large bowl, combine the first five ingredients. Pour half of the marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours. Cover and refrigerate remaining marinade.
- • Drain and discard marinade from chicken. Dip apples in reserved marinade; set aside. Combine honey with the remaining marinade.
- • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat for 4-6 minutes on each side or until a meet thermometer reads 170°, basting frequently with the honey marinade.
- • Grill apples, uncovered, for 3-5 minutes, basting and turning frequently or until lightly browned.
- • In a large saucepan, combine the cornstarch, thyme and apple juice until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice the grilled apples; stir into sauce. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.6 Kcal (559 kJ) | ||
| Calories from fat | 53.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 95.16mg | 4% | |
| Potassium | 180.29mg | 4% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.41 Kcal (420 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 9% | |
|---|---|---|---|
| Cholesterol | 12.57mg | 6% | |
| Sodium | 71.52mg | 4% | |
| Potassium | 135.49mg | 4% | |
| Total Carbs | 11.33g | 5% | |
| Sugars | 9g | 48% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 4.29g | 11% | |
| Vitamin C | 27.4mg | 61% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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