Directions:
- With the rack on top of the oven, preheat oven to broil.
- In a bowl, mix honey and the 2 mustard. Set aside.
- In a large non-stick skillet ovenproof, brown the fish steaks and the cut side of lemons in butter. Add salt and pepper. Remove from the heat.
- Baste the top of the fish steaks with the mustard mixture. Keep cooking until the broil 3 to 5 minutes, depending of the thickness of the fish. Serve with the grilled lemon, rice and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.18 Kcal (486 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 119.73mg | 5% | |
| Potassium | 63.71mg | 1% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 13.89g | 56% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.85 Kcal (774 kJ) | ||
| Calories from fat | 89.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 10% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 5% | |
| Sodium | 190.5mg | 5% | |
| Potassium | 101.37mg | 1% | |
| Total Carbs | 25.82g | 5% | |
| Sugars | 22.09g | 56% | |
| Dietary Fiber | 1.88g | 5% | |
| Protein | 1.4g | 2% | |
| Vitamin C | 25mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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