Blackberry-Mustard Glazed Ham Recipe

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Blackberry-Mustard Glazed Ham
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Trim fat and rind from ham. Score outside of ham in a diamond pattern. Place ham on a broiler pan coated with cooking spray.
  3. Combine juice, preserves, and mustard in a medium bowl, stirring until well combined. Set aside half of preserves mixture.
  4. Bake ham at 350° for 1 1/2 hours or until a thermometer registers 140°, basting with half of preserves mixture every 20 minutes. Remove ham from oven. Place ham on a platter; cover and let stand 15 minutes before slicing.
  5. Place reserved preserves mixture in a large nonstick skillet over medium-low heat. Cook until reduced to 1 cup (about 15 minutes). Serve sauce with ham.
  6. Wine note: Smoked ham is a wine challenge-the dominance of the smoke usually ends up making wine taste like water. But one part of the world has a lot of experience pairing ham and pork with wine, and that's the Alsace region of France. With a ham dish as complex as this one, opt for one of the most dramatic wines from Alsace: a dry muscat. Domaine Weinbach's Muscat Réserve 2003 ($38) is one of the best and dramatic enough to match this ham. Its exuberant fruity flavors must be experienced to be believed. -KM
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.62 Kcal (505 kJ)
Calories from fat 50.13 Kcal
% Daily Value*
Total Fat 5.57g 9%
Sodium 105.83mg 4%
Potassium 6.26mg 0%
Total Carbs 16.22g 5%
Sugars 1.29g 5%
Dietary Fiber 0.04g 0%
Protein 1.87g 4%
Vitamin C 2.4mg 4%
Calcium 0.5mg 0%
Amount Per 100 g
Calories 380.4 Kcal (1593 kJ)
Calories from fat 158.08 Kcal
% Daily Value*
Total Fat 17.56g 9%
Sodium 333.75mg 4%
Potassium 19.75mg 0%
Total Carbs 51.15g 5%
Sugars 4.07g 5%
Dietary Fiber 0.13g 0%
Protein 5.9g 4%
Vitamin C 7.6mg 4%
Calcium 1.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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