Blackberry BBQ Sauce Recipe

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Blackberry BBQ Sauce
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Ingredients:

Directions:

  1. Combine ingredients and use as a basting sauce for pork ribs or chicken.
  2. Grill or bake as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.68 Kcal (1188 kJ)
Calories from fat 113.76 Kcal
% Daily Value*
Total Fat 12.64g 19%
Sodium 239.51mg 10%
Potassium 4.31mg 0%
Total Carbs 40.24g 13%
Sugars 14.35g 57%
Dietary Fiber 1.6g 6%
Protein 2.38g 5%
Vitamin C 9.2mg 15%
Iron 0.4mg 2%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 407.85 Kcal (1708 kJ)
Calories from fat 163.55 Kcal
% Daily Value*
Total Fat 18.17g 19%
Sodium 344.35mg 10%
Potassium 6.2mg 0%
Total Carbs 57.85g 13%
Sugars 20.64g 57%
Dietary Fiber 2.31g 6%
Protein 3.43g 5%
Vitamin C 13.2mg 15%
Iron 0.6mg 2%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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