Black-Eyed Pea Salad III Recipe

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Black-Eyed Pea Salad III
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Ingredients:

Directions:

  1. Lightly mix the black-eyed peas, cherry tomatoes, onion, and salad dressing together in a salad bowl; let stand for 1 hour to blend the flavors before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.32 Kcal (89 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 0.9mg 0%
Sodium 5.61mg 0%
Potassium 63.28mg 1%
Total Carbs 1.89g 1%
Sugars 1.48g 6%
Dietary Fiber 0.27g 1%
Protein 0.23g 0%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 47.29 Kcal (198 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 1%
Cholesterol 2mg 0%
Sodium 12.43mg 0%
Potassium 140.35mg 1%
Total Carbs 4.19g 1%
Sugars 3.29g 6%
Dietary Fiber 0.61g 1%
Protein 0.51g 0%
Vitamin C 6.5mg 5%
Iron 0.3mg 1%
Calcium 9.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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