Black-Eyed Peas Salsa Recipe

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Black-Eyed Peas Salsa
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Ingredients:

Directions:

  1. Combine all ingredients. Let stand 20-30 minutes before serving.
  2. Makes about 2 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.72 Kcal (217 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 296.05mg 12%
Potassium 237mg 5%
Total Carbs 4.8g 2%
Sugars 3.14g 13%
Dietary Fiber 1.12g 4%
Protein 1.04g 2%
Vitamin C 16mg 27%
Iron 0.2mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 34.92 Kcal (146 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 199.85mg 12%
Potassium 159.99mg 5%
Total Carbs 3.24g 2%
Sugars 2.12g 13%
Dietary Fiber 0.76g 4%
Protein 0.7g 2%
Vitamin C 10.8mg 27%
Iron 0.1mg 1%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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