Amount Per 1 Serving
Calories	164.49 Kcal (689 kJ)
Calories from fat	6.97 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Sodium	103.37mg	4%
Potassium	162.04mg	3%
Total Carbs	31.91g	11%
Sugars	0.73g	3%
Dietary Fiber	1.2g	5%
Protein	6.3g	13%
Vitamin C	3.5mg	6%
Iron	0.3mg	2%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	97.91 Kcal (410 kJ)
Calories from fat	4.15 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	61.53mg	4%
Potassium	96.45mg	3%
Total Carbs	18.99g	11%
Sugars	0.43g	3%
Dietary Fiber	0.71g	5%
Protein	3.75g	13%
Vitamin C	2.1mg	6%
Iron	0.2mg	2%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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