Cowboy Caviar Recipe

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Cowboy Caviar
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Ingredients:

Directions:

  1. Dice all fresh ingredients and mix with peas and dressing; refrigerate for a few hours to meld flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.82 Kcal (2206 kJ)
Calories from fat 64.8 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 7.2mg 2%
Sodium 57.07mg 2%
Potassium 1577.22mg 34%
Total Carbs 48.84g 16%
Sugars 17.2g 69%
Dietary Fiber 10.2g 41%
Protein 7.27g 15%
Vitamin C 944.5mg 1574%
Iron 1.2mg 7%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 43.83 Kcal (184 kJ)
Calories from fat 5.39 Kcal
% Daily Value*
Total Fat 0.6g 11%
Cholesterol 0.6mg 2%
Sodium 4.75mg 2%
Potassium 131.23mg 34%
Total Carbs 4.06g 16%
Sugars 1.43g 69%
Dietary Fiber 0.85g 41%
Protein 0.6g 15%
Vitamin C 78.6mg 1574%
Iron 0.1mg 7%
Calcium 7.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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