Refreshing Tomato Cucumber Salad Recipe

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Refreshing Tomato Cucumber Salad
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Ingredients:

Directions:

  1. Combine cucumbers, tomatoes, and onion in a bowl. Add Italian dressing and Parmesan cheese and toss until coated. Refrigerate until chilled, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.63 Kcal (296 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 6.69mg 2%
Sodium 106.16mg 4%
Potassium 274.94mg 6%
Total Carbs 6.97g 2%
Sugars 4.09g 16%
Dietary Fiber 1.87g 7%
Protein 3.97g 8%
Vitamin C 9.3mg 15%
Iron 0.3mg 1%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 38.17 Kcal (160 kJ)
Calories from fat 14.59 Kcal
% Daily Value*
Total Fat 1.62g 5%
Cholesterol 3.61mg 2%
Sodium 57.37mg 4%
Potassium 148.58mg 6%
Total Carbs 3.76g 2%
Sugars 2.21g 16%
Dietary Fiber 1.01g 7%
Protein 2.14g 8%
Vitamin C 5mg 15%
Iron 0.1mg 1%
Calcium 51.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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