Big E's BBQ Rub Recipe

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Big E's BBQ Rub
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Ingredients:

Directions:

  1. Mix together mustard, seafood seasoning, garlic powder, white pepper, black pepper, red pepper flakes, paprika, salt, cumin, white sugar, and brown sugar in a bowl until evenly combined.
  2. To use, rub the mixture on up to 5 pounds of meat and refrigerate from 2 to 12 hours before smoking or grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.25 Kcal (474 kJ)
Calories from fat 14.48 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 1.04mg 0%
Sodium 629.6mg 26%
Potassium 240.66mg 5%
Total Carbs 25.53g 9%
Sugars 17.88g 72%
Dietary Fiber 3.2g 13%
Protein 2.13g 4%
Vitamin C 5mg 8%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 239.08 Kcal (1001 kJ)
Calories from fat 30.57 Kcal
% Daily Value*
Total Fat 3.4g 2%
Cholesterol 2.2mg 0%
Sodium 1329.14mg 26%
Potassium 508.06mg 5%
Total Carbs 53.9g 9%
Sugars 37.75g 72%
Dietary Fiber 6.76g 13%
Protein 4.49g 4%
Vitamin C 10.5mg 8%
Vitamin A 0.2mg 3%
Iron 5.2mg 14%
Calcium 114.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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