Cajun Blackening Dry Rub Recipe

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Cajun Blackening Dry Rub
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Ingredients:

Directions:

  1. Combine all ingredients. Store in an airtight container for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.28 Kcal (315 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 5%
Sodium 1610.2mg 67%
Potassium 508.46mg 11%
Total Carbs 14.22g 5%
Sugars 1.91g 8%
Dietary Fiber 7.6g 30%
Protein 3.59g 7%
Vitamin C 3.2mg 5%
Vitamin A 0.3mg 11%
Iron 7.8mg 44%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 244.87 Kcal (1025 kJ)
Calories from fat 90.54 Kcal
% Daily Value*
Total Fat 10.06g 5%
Sodium 5237.89mg 67%
Potassium 1653.98mg 11%
Total Carbs 46.26g 5%
Sugars 6.21g 8%
Dietary Fiber 24.71g 30%
Protein 11.68g 7%
Vitamin C 10.3mg 5%
Vitamin A 1.1mg 11%
Iron 25.5mg 44%
Calcium 351.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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