Blackened Tilapia Recipe

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Blackened Tilapia
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  1. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
  2. Over high heat, add oil to skillet, and heat until hot.
  3. Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
  4. Remove from the pan.
  5. Pour pan juices over them and squeeze lemon juice all over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.78 Kcal (694 kJ)
Calories from fat 58.94 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 56.69mg 19%
Sodium 462.49mg 19%
Potassium 511.86mg 11%
Total Carbs 5.75g 2%
Sugars 0.76g 3%
Dietary Fiber 2.74g 11%
Protein 23.85g 48%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 3mg 16%
Calcium 49mg 5%
Amount Per 100 g
Calories 128.82 Kcal (539 kJ)
Calories from fat 45.8 Kcal
% Daily Value*
Total Fat 5.09g 10%
Cholesterol 44.05mg 19%
Sodium 359.39mg 19%
Potassium 397.76mg 11%
Total Carbs 4.47g 2%
Sugars 0.59g 3%
Dietary Fiber 2.13g 11%
Protein 18.53g 48%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 2.3mg 16%
Calcium 38.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free

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