BBQ Miso Chicken Recipe

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BBQ Miso Chicken
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Ingredients:

Directions:

  1. In a large bowl, combine the miso paste, beer, soy sauce, sugar, sesame oil, and cayenne pepper. Stir until the miso and sugar are completely dissolved. Set aside 1/2 cup of the sauce for basting during grilling. Submerge the chicken in the remaining marinade, cover bowl, and refrigerate for at least 2 hours.
  2. Preheat grill for medium-high heat.
  3. Lightly oil the grill grate. Remove the chicken from the marinade, and discard marinade. Grill chicken for 6 to 8 minutes per side, basting during the last few minutes with the reserved sauce. The chicken is done when it's juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.71 Kcal (1699 kJ)
Calories from fat 85.87 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 111.49mg 37%
Sodium 3498.93mg 146%
Potassium 704.04mg 15%
Total Carbs 35.68g 12%
Sugars 22.82g 91%
Dietary Fiber 2.41g 10%
Protein 44.65g 89%
Iron 0.9mg 5%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 122.2 Kcal (512 kJ)
Calories from fat 25.87 Kcal
% Daily Value*
Total Fat 2.87g 15%
Cholesterol 33.58mg 37%
Sodium 1053.9mg 146%
Potassium 212.06mg 15%
Total Carbs 10.75g 12%
Sugars 6.87g 91%
Dietary Fiber 0.73g 10%
Protein 13.45g 89%
Iron 0.3mg 5%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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