Spicy BBQ Chicken Recipe

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Spicy BBQ Chicken
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  1. Heat the oil in a skillet over medium heat and cook the onion and garlic until tender. Mix in ketchup, vinegar, Worcestershire sauce, brown sugar, dry mustard, salt, pepper and hot sauce. Bring to a boil. Reduce heat to low and simmer 10 minutes, stirring occasionally. Remove from heat and set aside.
  2. Preheat grill for high heat.
  3. Lightly oil grill grate. Place chicken on grill. Brush constantly with the sauce and cook 8 to 15 minutes on each side, depending on size of piece, until juices run clear. Discard any remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.73 Kcal (1561 kJ)
Calories from fat 228.38 Kcal
% Daily Value*
Total Fat 25.38g 39%
Cholesterol 68.03mg 23%
Sodium 493.53mg 21%
Potassium 183.1mg 4%
Total Carbs 19.04g 6%
Sugars 2.79g 11%
Dietary Fiber 1.38g 6%
Protein 15.53g 31%
Vitamin C 11mg 18%
Iron 1.2mg 7%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 273.15 Kcal (1144 kJ)
Calories from fat 167.37 Kcal
% Daily Value*
Total Fat 18.6g 39%
Cholesterol 49.85mg 23%
Sodium 361.67mg 21%
Potassium 134.18mg 4%
Total Carbs 13.95g 6%
Sugars 2.05g 11%
Dietary Fiber 1.01g 6%
Protein 11.38g 31%
Vitamin C 8mg 18%
Iron 0.9mg 7%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 10

Good Points

  • saturated fat free

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